Fresh grapefruit juice: calories and nutrition facts
Fresh grapefruit juice has 44 kcal per 100 g. One serving, 1 Glass (200 g), has 87 kcal.
- Calories
- 44 kcal
- Protein
- 0.5 g
- Carbohydrates
- 9.1 g
- Fat
- 0.1 g
Per 100 g
Fresh grapefruit juice: how many calories?
Fresh grapefruit juice has 44 kcal per 100 g, with 0.5 g protein, 9.1 g carbs and 0.1 g fat. A 200 g serving (1 Glass) has 87 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates93%
- Fat2%
Calculate a portion
- Calories
- 87 kcal
- Protein
- 1 g
- Carbohydrates
- 18.2 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 44 kcal | 87 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 9.1 g | 18.2 g |
| of which sugars | 9.1 g | 18.2 g |
| Fiber | 0.1 g | 0.2 g |
| Protein | 0.5 g | 1 g |
| Sodium | 1 mg | 2 mg |
| Water | 90 g | 180 g |
| Vitamin C | 38 mg | 76 mg |
| Calcium | 9 mg | 18 mg |
| Iron | 0.2 mg | 0.4 mg |
| Potassium | 162 mg | 324 mg |
| Magnesium | 12 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(44 kcal) | 2% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(9.1 g) | 3% |
| of which sugars(9.1 g) | 10% |
| Protein(0.5 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fresh grapefruit juice: frequently asked questions
Fresh grapefruit juice: how many calories per serving?
A 200 g serving (1 Glass) has 87 kcal.
Fresh grapefruit juice: how much protein?
Fresh grapefruit juice contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.
Fresh grapefruit juice: how much fibre?
Fresh grapefruit juice provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fresh grapefruit juice: how much makes 100 kcal?
100 kcal is about 229 g of this food.
Recipes with this food
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- Flavored water2 kcal
- Flavored water sugar-free0 kcal
- Fortified fruit smoothie51 kcal
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- Fresh fruit smoothie68 kcal
- Fresh lime juice10 kcal
- Fresh mango juice39 kcal
- Fresh orange juice45 kcal
- Fresh pomegranate juice47 kcal
- Fruit and milk drink48 kcal
- Fruit and vegetable drink43 kcal
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