Fruit and milk drink: calories and nutrition facts
Fruit and milk drink has 48 kcal per 100 g. One serving, milk (244 g), has 116 kcal.
- Calories
- 48 kcal
- Protein
- 0.7 g
- Carbohydrates
- 10.7 g
- Fat
- 0 g
Per 100 g
Fruit and milk drink: how many calories?
Fruit and milk drink has 48 kcal per 100 g, with 0.7 g protein, 10.7 g carbs and 0 g fat. A 244 g serving (milk) has 116 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates93%
- Fat1%
Calculate a portion
- Calories
- 116 kcal
- Protein
- 1.7 g
- Carbohydrates
- 26.1 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (244 g) |
|---|---|---|
| Calories | 48 kcal | 116 kcal |
| Fat | 0 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 10.7 g | 26.1 g |
| of which sugars | 9.9 g | 24.1 g |
| Fiber | 0.5 g | 1.3 g |
| Protein | 0.7 g | 1.7 g |
| Sodium | 12 mg | 29 mg |
| Water | 87.5 g | 213.5 g |
| Vitamin C | 9.1 mg | 22.3 mg |
| Calcium | 60 mg | 146 mg |
| Iron | 0.2 mg | 0.5 mg |
| Potassium | 68 mg | 167 mg |
| Magnesium | 8 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(48 kcal) | 2% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(10.7 g) | 4% |
| of which sugars(9.9 g) | 11% |
| Protein(0.7 g) | 1% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit and milk drink: frequently asked questions
Fruit and milk drink: how many calories per serving?
A 244 g serving (milk) has 116 kcal.
Fruit and milk drink: how much protein?
Fruit and milk drink contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Fruit and milk drink: how much fibre?
Fruit and milk drink provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Fruit and milk drink: how much makes 100 kcal?
100 kcal is about 210 g of this food.
More foods in this category
- Fresh fruit smoothie68 kcal
- Fresh grapefruit juice44 kcal
- Fresh lime juice10 kcal
- Fresh mango juice39 kcal
- Fresh orange juice45 kcal
- Fresh pomegranate juice47 kcal
- Fruit and vegetable drink43 kcal
- Fruit and vegetable juice43 kcal
- Fruit brandy233 kcal
- Fruit drink42 kcal
- Fruit drink no added sugar13 kcal
- Fruit juice47 kcal
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