Fruit and vegetable juice: calories and nutrition facts

Fruit and vegetable juice has 43 kcal per 100 g. One serving, 1 Glass (200 g), has 86 kcal.

Calories: 43 kcal
Protein: 0.9 g
Carbohydrates: 9.5 g
Fat: 0 g

Per 100 g

Fruit and vegetable juice: how many calories?

Fruit and vegetable juice has 43 kcal per 100 g, with 0.9 g protein, 9.5 g carbs and 0 g fat. A 200 g serving (1 Glass) has 86 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates92%
Fat0%

Calculate a portion

Amountg

Calories: 86 kcal
Protein: 1.7 g
Carbohydrates: 19 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	43 kcal	86 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	9.5 g	19 g
of which sugars	8.6 g	17.2 g
Fiber	0.7 g	1.4 g
Protein	0.9 g	1.7 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(43 kcal)	2%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(9.5 g)	4%
of which sugars(8.6 g)	10%
Protein(0.9 g)	2%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Fruit and vegetable juice: frequently asked questions

Fruit and vegetable juice: how many calories per serving?

A 200 g serving (1 Glass) has 86 kcal.

Fruit and vegetable juice: how much protein?

Fruit and vegetable juice contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Fruit and vegetable juice: how much fibre?

Fruit and vegetable juice provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Fruit and vegetable juice: how much makes 100 kcal?

100 kcal is about 234 g of this food.

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