Fruit soda: calories and nutrition facts
Fruit soda has 46 kcal per 100 g. One serving, 1 Glass (250 g), has 116 kcal.
- Calories
- 46 kcal
- Protein
- 0 g
- Carbohydrates
- 11.3 g
- Fat
- 0 g
Per 100 g
Fruit soda: how many calories?
Fruit soda has 46 kcal per 100 g, with 0 g protein, 11.3 g carbs and 0 g fat. A 250 g serving (1 Glass) has 116 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 116 kcal
- Protein
- 0.1 g
- Carbohydrates
- 28.3 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 46 kcal | 116 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 11.3 g | 28.3 g |
| of which sugars | 9.5 g | 23.7 g |
| Fiber | 0 g | 0.1 g |
| Protein | 0 g | 0.1 g |
| Sodium | 14 mg | 34 mg |
| Water | 88.2 g | 220.5 g |
| Vitamin C | 12 mg | 30 mg |
| Calcium | 5 mg | 12 mg |
| Iron | 0 mg | 0.1 mg |
| Potassium | 27 mg | 66 mg |
| Magnesium | 3 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(46 kcal) | 2% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(11.3 g) | 4% |
| of which sugars(9.5 g) | 11% |
| Protein(0 g) | 0% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit soda: frequently asked questions
Fruit soda: how many calories per serving?
A 250 g serving (1 Glass) has 116 kcal.
Fruit soda: how much protein?
Fruit soda contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Fruit soda: how much fibre?
Fruit soda provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fruit soda: how much makes 100 kcal?
100 kcal is about 216 g of this food.
Recipes with this food
More foods in this category
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- Fruit brandy233 kcal
- Fruit drink42 kcal
- Fruit drink no added sugar13 kcal
- Fruit juice47 kcal
- Fruit juice from concentrate48 kcal
- Fruit-flavored cider38 kcal
- Gin265 kcal
- Grape juice69 kcal
- Grape juice from concentrate67 kcal
- Grapefruit juice43 kcal
- Grapefruit juice from concentrate41 kcal
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