Fruit-flavored cider: calories and nutrition facts

Fruit-flavored cider has 38 kcal per 100 g. One serving, 1 Glass (250 g), has 96 kcal.

Calories: 38 kcal
Protein: 0.3 g
Carbohydrates: 7.1 g
Fat: 0.6 g

Per 100 g

Fruit-flavored cider: how many calories?

Fruit-flavored cider has 38 kcal per 100 g, with 0.3 g protein, 7.1 g carbs and 0.6 g fat. A 250 g serving (1 Glass) has 96 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein3%
Carbohydrates82%
Fat16%

Calculate a portion

Amountg

Calories: 96 kcal
Protein: 0.6 g
Carbohydrates: 17.7 g
Fat: 1.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	38 kcal	96 kcal
Fat	0.6 g	1.5 g
of which saturated fat	0 g	0 g
Carbohydrates	7.1 g	17.7 g
of which sugars	6.6 g	16.4 g
Fiber	0 g	0 g
Protein	0.3 g	0.6 g
Sodium	3 mg	8 mg
Water	92 g	230 g
Vitamin C	0.5 mg	1.3 mg
Calcium	16 mg	40 mg
Iron	0.1 mg	0.3 mg
Potassium	110 mg	275 mg
Magnesium	4 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(38 kcal)	2%
Fat(0.6 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(7.1 g)	3%
of which sugars(6.6 g)	7%
Protein(0.3 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sodium (120 mg or less)

Fruit-flavored cider: frequently asked questions

Fruit-flavored cider: how many calories per serving?

A 250 g serving (1 Glass) has 96 kcal.

Fruit-flavored cider: how much protein?

Fruit-flavored cider contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Fruit-flavored cider: how much fibre?

Fruit-flavored cider provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Fruit-flavored cider: how much makes 100 kcal?

100 kcal is about 260 g of this food.

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