Ground coffee: calories and nutrition facts
Ground coffee has 341 kcal per 100 g. One serving, 1 Tablespoon (7 g), has 24 kcal.
- Calories
- 341 kcal
- Protein
- 13.9 g
- Carbohydrates
- 20.3 g
- Fat
- 13.9 g
Per 100 g
Ground coffee: how many calories?
Ground coffee has 341 kcal per 100 g, with 13.9 g protein, 20.3 g carbs and 13.9 g fat. A 7 g serving (1 Tablespoon) has 24 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates31%
- Fat48%
Calculate a portion
- Calories
- 24 kcal
- Protein
- 1 g
- Carbohydrates
- 1.4 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (7 g) |
|---|---|---|
| Calories | 341 kcal | 24 kcal |
| Fat | 13.9 g | 1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 20.3 g | 1.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 39.7 g | 2.8 g |
| Protein | 13.9 g | 1 g |
| Sodium | 39 mg | 3 mg |
| Water | 3.5 g | 0.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 116 mg | 8 mg |
| Iron | 9.3 mg | 0.6 mg |
| Potassium | 2,050 mg | 144 mg |
| Magnesium | 212 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(341 kcal) | 17% |
| Fat(13.9 g) | 20% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(20.3 g) | 8% |
| of which sugars(0 g) | 0% |
| Protein(13.9 g) | 28% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Ground coffee: frequently asked questions
Ground coffee: how many calories per serving?
A 7 g serving (1 Tablespoon) has 24 kcal.
Ground coffee: how much protein?
Ground coffee contains 13.9 g of protein per 100 g, 28% of the 50 g reference intake.
Ground coffee: how much fibre?
Ground coffee provides 39.7 g of fibre per 100 g, 159% of the 25 g a day recommended by EFSA.
Ground coffee: how much makes 100 kcal?
100 kcal is about 29 g of this food.
More foods in this category
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- Gin265 kcal
- Grape juice69 kcal
- Grape juice from concentrate67 kcal
- Grapefruit juice43 kcal
- Grapefruit juice from concentrate41 kcal
- Guava nectar48 kcal
- Hépar Mineral Water0 kcal
- Herbal tea1 kcal
- Homemade lemon juice29 kcal
- Homemade sangria89 kcal
- Hydroxydase Sparkling Mineral Water1 kcal
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