Grapefruit juice: calories and nutrition facts
Grapefruit juice has 43 kcal per 100 g. One serving, 1 Glass (200 g), has 85 kcal.
- Calories
- 43 kcal
- Protein
- 0.5 g
- Carbohydrates
- 8.9 g
- Fat
- 0.1 g
Per 100 g
Grapefruit juice: how many calories?
Grapefruit juice has 43 kcal per 100 g, with 0.5 g protein, 8.9 g carbs and 0.1 g fat. A 200 g serving (1 Glass) has 85 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates93%
- Fat2%
Calculate a portion
- Calories
- 85 kcal
- Protein
- 1 g
- Carbohydrates
- 17.8 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 43 kcal | 85 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 8.9 g | 17.8 g |
| of which sugars | 8.9 g | 17.8 g |
| Fiber | 0.2 g | 0.3 g |
| Protein | 0.5 g | 1 g |
| Sodium | 3 mg | 6 mg |
| Water | 89.9 g | 179.8 g |
| Vitamin C | 22.5 mg | 45 mg |
| Calcium | 5 mg | 10 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 128 mg | 256 mg |
| Magnesium | 9 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(43 kcal) | 2% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(8.9 g) | 3% |
| of which sugars(8.9 g) | 10% |
| Protein(0.5 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Grapefruit juice: frequently asked questions
Grapefruit juice: how many calories per serving?
A 200 g serving (1 Glass) has 85 kcal.
Grapefruit juice: how much protein?
Grapefruit juice contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.
Grapefruit juice: how much fibre?
Grapefruit juice provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Grapefruit juice: how much makes 100 kcal?
100 kcal is about 235 g of this food.
Recipes with this food
More foods in this category
- Fruit juice from concentrate48 kcal
- Fruit soda46 kcal
- Fruit-flavored cider38 kcal
- Gin265 kcal
- Grape juice69 kcal
- Grape juice from concentrate67 kcal
- Grapefruit juice from concentrate41 kcal
- Ground coffee341 kcal
- Guava nectar48 kcal
- Hépar Mineral Water0 kcal
- Herbal tea1 kcal
- Homemade lemon juice29 kcal
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