Instant chicory: calories and nutrition facts
Instant chicory has 323 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 16 kcal.
- Calories
- 323 kcal
- Protein
- 3.3 g
- Carbohydrates
- 57.2 g
- Fat
- 2.5 g
Per 100 g
Instant chicory: how many calories?
Instant chicory has 323 kcal per 100 g, with 3.3 g protein, 57.2 g carbs and 2.5 g fat. A 5 g serving (1 Teaspoon) has 16 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates87%
- Fat9%
Calculate a portion
- Calories
- 16 kcal
- Protein
- 0.2 g
- Carbohydrates
- 2.9 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 323 kcal | 16 kcal |
| Fat | 2.5 g | 0.1 g |
| of which saturated fat | 0.8 g | 0 g |
| Carbohydrates | 57.2 g | 2.9 g |
| of which sugars | 21.7 g | 1.1 g |
| Fiber | 29.2 g | 1.5 g |
| Protein | 3.3 g | 0.2 g |
| Sodium | 156 mg | 8 mg |
| Water | 2.7 g | 0.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 109 mg | 5 mg |
| Iron | 5.5 mg | 0.3 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 65 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(323 kcal) | 16% |
| Fat(2.5 g) | 4% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(57.2 g) | 22% |
| of which sugars(21.7 g) | 24% |
| Protein(3.3 g) | 7% |
| Salt(0.39 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
Instant chicory: frequently asked questions
Instant chicory: how many calories per serving?
A 5 g serving (1 Teaspoon) has 16 kcal.
Instant chicory: how much protein?
Instant chicory contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Instant chicory: how much fibre?
Instant chicory provides 29.2 g of fibre per 100 g, 117% of the 25 g a day recommended by EFSA.
Instant chicory: how much makes 100 kcal?
100 kcal is about 31 g of this food.
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