Instant hot chocolate: calories and nutrition facts

Instant hot chocolate has 71 kcal per 100 g. One serving, 1 Cup (200 g), has 143 kcal.

Calories: 71 kcal
Protein: 4.1 g
Carbohydrates: 9.9 g
Fat: 1.7 g

Per 100 g

Instant hot chocolate: how many calories?

Instant hot chocolate has 71 kcal per 100 g, with 4.1 g protein, 9.9 g carbs and 1.7 g fat. A 200 g serving (1 Cup) has 143 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein23%
Carbohydrates56%
Fat22%

Calculate a portion

Amountg

Calories: 143 kcal
Protein: 8.2 g
Carbohydrates: 19.8 g
Fat: 3.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	71 kcal	143 kcal
Fat	1.7 g	3.4 g
of which saturated fat	1 g	2 g
Carbohydrates	9.9 g	19.8 g
of which sugars	0 g	0 g
Fiber	0.5 g	1 g
Protein	4.1 g	8.2 g
Sodium	0 mg	0 mg
Water	83.2 g	166.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(71 kcal)	4%
Fat(1.7 g)	2%
of which saturated fat(1 g)	5%
Carbohydrates(9.9 g)	4%
of which sugars(0 g)	0%
Protein(4.1 g)	8%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Instant hot chocolate: frequently asked questions

Instant hot chocolate: how many calories per serving?

A 200 g serving (1 Cup) has 143 kcal.

Instant hot chocolate: how much protein?

Instant hot chocolate contains 4.1 g of protein per 100 g, 8% of the 50 g reference intake.

Instant hot chocolate: how much fibre?

Instant hot chocolate provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Instant hot chocolate: how much makes 100 kcal?

100 kcal is about 140 g of this food.

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