Kombucha: calories and nutrition facts

Kombucha has 7 kcal per 100 g. One serving, glass of kombucha (240 g), has 16 kcal.

Calories: 7 kcal
Protein: 0.3 g
Carbohydrates: 1.5 g
Fat: 0.3 g

Per 100 g

Kombucha: how many calories?

Kombucha has 7 kcal per 100 g, with 0.3 g protein, 1.5 g carbs and 0.3 g fat. A 240 g serving (glass of kombucha) has 16 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates61%
Fat28%

Calculate a portion

Amountg

Calories: 16 kcal
Protein: 0.6 g
Carbohydrates: 3.5 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (240 g)
Calories	7 kcal	16 kcal
Fat	0.3 g	0.7 g
of which saturated fat	0 g	0 g
Carbohydrates	1.5 g	3.5 g
of which sugars	1.5 g	3.5 g
Fiber	0.5 g	1.2 g
Protein	0.3 g	0.6 g
Sodium	2 mg	5 mg
Water	97.6 g	234.2 g
Vitamin C	0.5 mg	1.2 mg
Calcium	6 mg	14 mg
Iron	0.1 mg	0.1 mg
Potassium	8 mg	18 mg
Magnesium	2 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(7 kcal)	0%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(1.5 g)	1%
of which sugars(1.5 g)	2%
Protein(0.3 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Kombucha: frequently asked questions

Kombucha: how many calories per serving?

A 240 g serving (glass of kombucha) has 16 kcal.

Kombucha: how much protein?

Kombucha contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Kombucha: how much fibre?

Kombucha provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Kombucha: how much makes 100 kcal?

100 kcal is about 1,513 g of this food.

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