Lemonade: calories and nutrition facts
Lemonade has 28 kcal per 100 g. One serving, 1 Glass (250 g), has 71 kcal.
- Calories
- 28 kcal
- Protein
- 0 g
- Carbohydrates
- 7.1 g
- Fat
- 0 g
Per 100 g
Lemonade: how many calories?
Lemonade has 28 kcal per 100 g, with 0 g protein, 7.1 g carbs and 0 g fat. A 250 g serving (1 Glass) has 71 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 71 kcal
- Protein
- 0 g
- Carbohydrates
- 17.7 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 28 kcal | 71 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 7.1 g | 17.7 g |
| of which sugars | 7.1 g | 17.7 g |
| Fiber | 0.1 g | 0.3 g |
| Protein | 0 g | 0 g |
| Sodium | 6 mg | 15 mg |
| Water | 91.5 g | 228.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 6 mg | 15 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 3 mg | 8 mg |
| Magnesium | 1 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(28 kcal) | 1% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(7.1 g) | 3% |
| of which sugars(7.1 g) | 8% |
| Protein(0 g) | 0% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Lemonade: frequently asked questions
Lemonade: how many calories per serving?
A 250 g serving (1 Glass) has 71 kcal.
Lemonade: how much protein?
Lemonade contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Lemonade: how much fibre?
Lemonade provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Lemonade: how much makes 100 kcal?
100 kcal is about 352 g of this food.
Recipes with this food
More foods in this category
- Kombucha7 kcal
- La Cairolle Mineral Water0 kcal
- La Salvetat Sparkling Water0 kcal
- Lager beer39 kcal
- Latte22 kcal
- Lemon juice29 kcal
- Lemonade with syrup34 kcal
- Levissima Mineral Water0 kcal
- Light beer35 kcal
- Light fruit drink4 kcal
- Light fruit soda29 kcal
- Light iced tea15 kcal
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