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Light Waffles

Light Waffles

  • 456 kcal per serving
  • Total time 25 min
  • 4 servings
Protein
15 g
Carbohydrates
64.7 g
Fat
14.7 g
Fiber
2.4 g

Where the calories come from

  • Protein13%
  • Carbohydrates57%
  • Fat29%

Ingredients

4 servings

  • 250 g of flour
  • 1 pinch of salt
  • 50 g of granulated sugar
  • 25 cl of milk
  • 2 eggs
  • 50 g of melted butter
  • 25 cl of sparkling water
  • lemonade or beer

Steps

  1. 1

    Sift the flour, salt, and sugar.

  2. 2

    Add the milk and mix well to avoid lumps.

  3. 3

    Crack the eggs and separate the yolks from the whites. Add the yolks to the batter,

  4. 4

    then add the cooled melted butter,

  5. 5

    and the beer, while continuing to stir well.

  6. 6

    Whisk the egg whites until stiff, then gently fold them into the batter. Let the batter rest for about 1 hour.

  7. 7

    Cook the waffles for 4-5 minutes in a waffle iron.

  8. 8

    Enjoy.

Light Waffles: how many calories per serving?

One serving of this recipe has 456 kcal, 15 g protein, 65 g carbs and 15 g fat. The recipe makes 4 servings. Allow 25 min in total.

Frequently asked questions

Light Waffles: how long does it take?

Allow 25 min in total: 20 min prep and 5 min cooking.

Light Waffles: is it high in protein?

Protein provides 13% of the calories (15 g per serving), below the 20% threshold for a high-protein recipe.

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