Light Waffles
- 456 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 15 g
- Carbohydrates
- 64.7 g
- Fat
- 14.7 g
- Fiber
- 2.4 g
Where the calories come from
- Protein13%
- Carbohydrates57%
- Fat29%
Ingredients
4 servings
- farine
- sel
- sucre en poudre
- lait
- oeufs
- beurre fondu
- eau gazeuse
- limonade
Steps
- 1
Sift the flour, salt, and sugar.
- 2
Add the milk and mix well to avoid lumps.
- 3
Crack the eggs and separate the yolks from the whites. Add the yolks to the batter,
- 4
then add the cooled melted butter,
- 5
and the beer, while continuing to stir well.
- 6
Whisk the egg whites until stiff, then gently fold them into the batter. Let the batter rest for about 1 hour.
- 7
Cook the waffles for 4-5 minutes in a waffle iron.
- 8
Enjoy.
Light Waffles: how many calories per serving?
One serving of this recipe has 456 kcal, 15 g protein, 65 g carbs and 15 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Light Waffles: how long does it take?
Allow 25 min in total: 20 min prep and 5 min cooking.
Light Waffles: is it high in protein?
Protein provides 13% of the calories (15 g per serving), below the 20% threshold for a high-protein recipe.
- Puddings
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