Luxury Hot Cross Buns (Marks & Spencer): calories and nutrition facts
Luxury Hot Cross Buns (Marks & Spencer) has 292 kcal per 100 g.
- Calories
- 292 kcal
- Protein
- 6.9 g
- Carbohydrates
- 54.1 g
- Fat
- 4.6 g
Per 100 g
Luxury Hot Cross Buns (Marks & Spencer): how many calories?
Luxury Hot Cross Buns (Marks & Spencer) has 292 kcal per 100 g, with 6.9 g protein, 54.1 g carbs and 4.6 g fat. Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates76%
- Fat15%
Calculate a portion
- Calories
- 292 kcal
- Protein
- 6.9 g
- Carbohydrates
- 54.1 g
- Fat
- 4.6 g
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 292 kcal |
| Fat | 4.6 g |
| of which saturated fat | 1.8 g |
| Carbohydrates | 54.1 g |
| of which sugars | 25.1 g |
| Fiber | 3.1 g |
| Protein | 6.9 g |
| Sodium | 112 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score D. Data updated on 26 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(292 kcal) | 15% |
| Fat(4.6 g) | 7% |
| of which saturated fat(1.8 g) | 9% |
| Carbohydrates(54.1 g) | 21% |
| of which sugars(25.1 g) | 28% |
| Protein(6.9 g) | 14% |
| Salt(0.28 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Luxury Hot Cross Buns (Marks & Spencer): frequently asked questions
Luxury Hot Cross Buns (Marks & Spencer): how much protein?
Luxury Hot Cross Buns (Marks & Spencer) contains 6.9 g of protein per 100 g, 14% of the 50 g reference intake.
Luxury Hot Cross Buns (Marks & Spencer): how much fibre?
Luxury Hot Cross Buns (Marks & Spencer) provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Luxury Hot Cross Buns (Marks & Spencer): how much makes 100 kcal?
100 kcal is about 34 g of this food.
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