Mackerel fillets (Tesco): calories and nutrition facts

Mackerel fillets (Tesco) has 318 kcal per 100 g. One serving, 80g (80 g), has 254 kcal.

Calories: 318 kcal
Protein: 23.8 g
Carbohydrates: 0 g
Fat: 24.8 g

Per 100 g

Mackerel fillets (Tesco): how many calories?

Mackerel fillets (Tesco) has 318 kcal per 100 g, with 23.8 g protein, 0 g carbs and 24.8 g fat. A 80 g serving (80g) has 254 kcal. Most of its calories come from fat.

Where the calories come from

Protein30%
Carbohydrates0%
Fat70%

Calculate a portion

Amountg

Calories: 254 kcal
Protein: 19 g
Carbohydrates: 0 g
Fat: 19.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	318 kcal	254 kcal
Fat	24.8 g	19.8 g
of which saturated fat	5.9 g	4.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.8 g	19 g
Sodium	160 mg	128 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score B. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(318 kcal)	16%
Fat(24.8 g)	35%
of which saturated fat(5.9 g)	30%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23.8 g)	48%
Salt(0.4 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Mackerel fillets (Tesco): frequently asked questions

Mackerel fillets (Tesco): how many calories per serving?

A 80 g serving (80g) has 254 kcal.

Mackerel fillets (Tesco): how much protein?

Mackerel fillets (Tesco) contains 23.8 g of protein per 100 g, 48% of the 50 g reference intake.

Mackerel fillets (Tesco): how much fibre?

Mackerel fillets (Tesco) provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Mackerel fillets (Tesco): how much makes 100 kcal?

100 kcal is about 31 g of this food.

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