Orange nectar: calories and nutrition facts

Orange nectar has 42 kcal per 100 g. One serving, 1 Glass (200 g), has 83 kcal.

Calories: 42 kcal
Protein: 0.3 g
Carbohydrates: 9.2 g
Fat: 0.1 g

Per 100 g

Orange nectar: how many calories?

Orange nectar has 42 kcal per 100 g, with 0.3 g protein, 9.2 g carbs and 0.1 g fat. A 200 g serving (1 Glass) has 83 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein3%
Carbohydrates95%
Fat2%

Calculate a portion

Amountg

Calories: 83 kcal
Protein: 0.6 g
Carbohydrates: 18.4 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	42 kcal	83 kcal
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	9.2 g	18.4 g
of which sugars	9.2 g	18.4 g
Fiber	0.2 g	0.4 g
Protein	0.3 g	0.6 g
Sodium	7 mg	14 mg
Water	89.7 g	179.4 g
Vitamin C	23.3 mg	46.6 mg
Calcium	8 mg	15 mg
Iron	0 mg	0 mg
Potassium	83 mg	166 mg
Magnesium	6 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(42 kcal)	2%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(9.2 g)	4%
of which sugars(9.2 g)	10%
Protein(0.3 g)	1%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Orange nectar: frequently asked questions

Orange nectar: how many calories per serving?

A 200 g serving (1 Glass) has 83 kcal.

Orange nectar: how much protein?

Orange nectar contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Orange nectar: how much fibre?

Orange nectar provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Orange nectar: how much makes 100 kcal?

100 kcal is about 240 g of this food.

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