Pain de mie complet (Carrefour BIO): calories and nutrition facts
Pain de mie complet (Carrefour BIO) has 273 kcal per 100 g.
- Calories
- 273 kcal
- Protein
- 8.4 g
- Carbohydrates
- 46 g
- Fat
- 5.1 g
Per 100 g
Pain de mie complet (Carrefour BIO): how many calories?
Pain de mie complet (Carrefour BIO) has 273 kcal per 100 g, with 8.4 g protein, 46 g carbs and 5.1 g fat. Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates70%
- Fat17%
Calculate a portion
- Calories
- 273 kcal
- Protein
- 8.4 g
- Carbohydrates
- 46 g
- Fat
- 5.1 g
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 273 kcal |
| Fat | 5.1 g |
| of which saturated fat | 0.4 g |
| Carbohydrates | 46 g |
| of which sugars | 5.2 g |
| Fiber | 4.6 g |
| Protein | 8.4 g |
| Sodium | 440 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(273 kcal) | 14% |
| Fat(5.1 g) | 7% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(46 g) | 18% |
| of which sugars(5.2 g) | 6% |
| Protein(8.4 g) | 17% |
| Salt(1.1 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
Pain de mie complet (Carrefour BIO): frequently asked questions
Pain de mie complet (Carrefour BIO): how much protein?
Pain de mie complet (Carrefour BIO) contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.
Pain de mie complet (Carrefour BIO): how much fibre?
Pain de mie complet (Carrefour BIO) provides 4.6 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Pain de mie complet (Carrefour BIO): how much makes 100 kcal?
100 kcal is about 37 g of this food.
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