Penne (Sainsbury's): calories and nutrition facts
Penne (Sainsbury's) has 164 kcal per 100 g. One serving, 1 serving (200 g) (200 g), has 328 kcal.
- Calories
- 164 kcal
- Protein
- 5.5 g
- Carbohydrates
- 33.2 g
- Fat
- 0.7 g
Per 100 g
Penne (Sainsbury's): how many calories?
Penne (Sainsbury's) has 164 kcal per 100 g, with 5.5 g protein, 33.2 g carbs and 0.7 g fat. A 200 g serving (1 serving (200 g)) has 328 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates82%
- Fat4%
Calculate a portion
- Calories
- 328 kcal
- Protein
- 11 g
- Carbohydrates
- 66.4 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 164 kcal | 328 kcal |
| Fat | 0.7 g | 1.4 g |
| of which saturated fat | 0.2 g | 0.4 g |
| Carbohydrates | 33.2 g | 66.4 g |
| of which sugars | 0.7 g | 1.4 g |
| Fiber | 1.5 g | 3 g |
| Protein | 5.5 g | 11 g |
| Sodium | 0 mg | 0 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(164 kcal) | 8% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(33.2 g) | 13% |
| of which sugars(0.7 g) | 1% |
| Protein(5.5 g) | 11% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Penne (Sainsbury's): frequently asked questions
Penne (Sainsbury's): how many calories per serving?
A 200 g serving (1 serving (200 g)) has 328 kcal.
Penne (Sainsbury's): how much protein?
Penne (Sainsbury's) contains 5.5 g of protein per 100 g, 11% of the 50 g reference intake.
Penne (Sainsbury's): how much fibre?
Penne (Sainsbury's) provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Penne (Sainsbury's): how much makes 100 kcal?
100 kcal is about 61 g of this food.
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