Plant-based drink: calories and nutrition facts
Plant-based drink has 44 kcal per 100 g. One serving, glass (240 g), has 105 kcal.
- Calories
- 44 kcal
- Protein
- 2.7 g
- Carbohydrates
- 2.4 g
- Fat
- 2.3 g
Per 100 g
Plant-based drink: how many calories?
Plant-based drink has 44 kcal per 100 g, with 2.7 g protein, 2.4 g carbs and 2.3 g fat. A 240 g serving (glass) has 105 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates23%
- Fat51%
Calculate a portion
- Calories
- 105 kcal
- Protein
- 6.4 g
- Carbohydrates
- 5.7 g
- Fat
- 5.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (240 g) |
|---|---|---|
| Calories | 44 kcal | 105 kcal |
| Fat | 2.3 g | 5.6 g |
| of which saturated fat | 0.3 g | 0.7 g |
| Carbohydrates | 2.4 g | 5.7 g |
| of which sugars | 1.3 g | 3.2 g |
| Fiber | 0.6 g | 1.5 g |
| Protein | 2.7 g | 6.4 g |
| Sodium | 26 mg | 62 mg |
| Water | 91.5 g | 219.6 g |
| Vitamin C | 1.6 mg | 3.8 mg |
| Calcium | 26 mg | 62 mg |
| Iron | 0.4 mg | 1 mg |
| Potassium | 121 mg | 290 mg |
| Magnesium | 16 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(44 kcal) | 2% |
| Fat(2.3 g) | 3% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(2.4 g) | 1% |
| of which sugars(1.3 g) | 1% |
| Protein(2.7 g) | 5% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plant-based drink: frequently asked questions
Plant-based drink: how many calories per serving?
A 240 g serving (glass) has 105 kcal.
Plant-based drink: how much protein?
Plant-based drink contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.
Plant-based drink: how much fibre?
Plant-based drink provides 0.6 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Plant-based drink: how much makes 100 kcal?
100 kcal is about 229 g of this food.
Recipes with this food
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