PORRIDGE OATS (Daily's): calories and nutrition facts
PORRIDGE OATS (Daily's) has 362 kcal per 100 g. One serving, 1 portion (40 g) (40 g), has 145 kcal.
- Calories
- 362 kcal
- Protein
- 11 g
- Carbohydrates
- 60 g
- Fat
- 6.5 g
Per 100 g
PORRIDGE OATS (Daily's): how many calories?
PORRIDGE OATS (Daily's) has 362 kcal per 100 g, with 11 g protein, 60 g carbs and 6.5 g fat. A 40 g serving (1 portion (40 g)) has 145 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates70%
- Fat17%
Calculate a portion
- Calories
- 145 kcal
- Protein
- 4.4 g
- Carbohydrates
- 24 g
- Fat
- 2.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 362 kcal | 145 kcal |
| Fat | 6.5 g | 2.6 g |
| of which saturated fat | 1.3 g | 0.5 g |
| Carbohydrates | 60 g | 24 g |
| of which sugars | 0.9 g | 0.4 g |
| Fiber | 9.5 g | 3.8 g |
| Protein | 11 g | 4.4 g |
| Sodium | 10 mg | 4 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(362 kcal) | 18% |
| Fat(6.5 g) | 9% |
| of which saturated fat(1.3 g) | 6% |
| Carbohydrates(60 g) | 23% |
| of which sugars(0.9 g) | 1% |
| Protein(11 g) | 22% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
PORRIDGE OATS (Daily's): frequently asked questions
PORRIDGE OATS (Daily's): how many calories per serving?
A 40 g serving (1 portion (40 g)) has 145 kcal.
PORRIDGE OATS (Daily's): how much protein?
PORRIDGE OATS (Daily's) contains 11 g of protein per 100 g, 22% of the 50 g reference intake.
PORRIDGE OATS (Daily's): how much fibre?
PORRIDGE OATS (Daily's) provides 9.5 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.
PORRIDGE OATS (Daily's): how much makes 100 kcal?
100 kcal is about 28 g of this food.
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