QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker): calories and nutrition facts
QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker) has 379 kcal per 100 g. One serving, 1 sachet (33 g) (33 g), has 125 kcal.
- Calories
- 379 kcal
- Protein
- 9.1 g
- Carbohydrates
- 66.7 g
- Fat
- 6.7 g
Per 100 g
QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker): how many calories?
QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker) has 379 kcal per 100 g, with 9.1 g protein, 66.7 g carbs and 6.7 g fat. A 33 g serving (1 sachet (33 g)) has 125 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates73%
- Fat17%
Calculate a portion
- Calories
- 125 kcal
- Protein
- 3 g
- Carbohydrates
- 22 g
- Fat
- 2.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (33 g) |
|---|---|---|
| Calories | 379 kcal | 125 kcal |
| Fat | 6.7 g | 2.2 g |
| of which saturated fat | 1.2 g | 0.4 g |
| Carbohydrates | 66.7 g | 22 g |
| of which sugars | 19.1 g | 6.3 g |
| Fiber | 7.3 g | 2.4 g |
| Protein | 9.1 g | 3 g |
| Sodium | 1,050 mg | 347 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score E. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(379 kcal) | 19% |
| Fat(6.7 g) | 10% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(66.7 g) | 26% |
| of which sugars(19.1 g) | 21% |
| Protein(9.1 g) | 18% |
| Salt(2.63 g) | 44% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker): frequently asked questions
QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker): how many calories per serving?
A 33 g serving (1 sachet (33 g)) has 125 kcal.
QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker): how much protein?
QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker) contains 9.1 g of protein per 100 g, 18% of the 50 g reference intake.
QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker): how much fibre?
QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker) provides 7.3 g of fibre per 100 g, 29% of the 25 g a day recommended by EFSA.
QUAKER OAT so SIMPLE Sweet Cinnamon (Quaker): how much makes 100 kcal?
100 kcal is about 26 g of this food.
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