Red berry coulis: calories and nutrition facts
Red berry coulis has 124 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 37 kcal.
- Calories
- 124 kcal
- Protein
- 0.6 g
- Carbohydrates
- 27.7 g
- Fat
- 0.5 g
Per 100 g
Red berry coulis: how many calories?
Red berry coulis has 124 kcal per 100 g, with 0.6 g protein, 27.7 g carbs and 0.5 g fat. A 30 g serving (1 Tablespoon) has 37 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates94%
- Fat4%
Calculate a portion
- Calories
- 37 kcal
- Protein
- 0.2 g
- Carbohydrates
- 8.3 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 124 kcal | 37 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 27.7 g | 8.3 g |
| of which sugars | 27.6 g | 8.3 g |
| Fiber | 1.8 g | 0.5 g |
| Protein | 0.6 g | 0.2 g |
| Sodium | 2 mg | 1 mg |
| Water | 70.1 g | 21 g |
| Vitamin C | 12.9 mg | 3.9 mg |
| Calcium | 13 mg | 4 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 138 mg | 41 mg |
| Magnesium | 11 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(124 kcal) | 6% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(27.7 g) | 11% |
| of which sugars(27.6 g) | 31% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Red berry coulis: frequently asked questions
Red berry coulis: how many calories per serving?
A 30 g serving (1 Tablespoon) has 37 kcal.
Red berry coulis: how much protein?
Red berry coulis contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Red berry coulis: how much fibre?
Red berry coulis provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Red berry coulis: how much makes 100 kcal?
100 kcal is about 81 g of this food.
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