Plain tofu: calories and nutrition facts
Plain tofu has 147 kcal per 100 g. One serving, 1 Serving (100 g), has 147 kcal.
- Calories
- 147 kcal
- Protein
- 13.4 g
- Carbohydrates
- 2.9 g
- Fat
- 8.5 g
Per 100 g
Plain tofu: how many calories?
Plain tofu has 147 kcal per 100 g, with 13.4 g protein, 2.9 g carbs and 8.5 g fat. A 100 g serving (1 Serving) has 147 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein38%
- Carbohydrates8%
- Fat54%
Calculate a portion
- Calories
- 147 kcal
- Protein
- 13.4 g
- Carbohydrates
- 2.9 g
- Fat
- 8.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Fat | 8.5 g | 8.5 g |
| of which saturated fat | 1.4 g | 1.4 g |
| Carbohydrates | 2.9 g | 2.9 g |
| of which sugars | 0.6 g | 0.6 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 13.4 g | 13.4 g |
| Sodium | 10 mg | 10 mg |
| Water | 73.8 g | 73.8 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 100 mg | 100 mg |
| Iron | 2.4 mg | 2.4 mg |
| Potassium | 140 mg | 140 mg |
| Magnesium | 100 mg | 100 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(147 kcal) | 7% |
| Fat(8.5 g) | 12% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(2.9 g) | 1% |
| of which sugars(0.6 g) | 1% |
| Protein(13.4 g) | 27% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain tofu: frequently asked questions
Plain tofu: how many calories per serving?
A 100 g serving (1 Serving) has 147 kcal.
Plain tofu: how much protein?
Plain tofu contains 13.4 g of protein per 100 g, 27% of the 50 g reference intake.
Plain tofu: how much fibre?
Plain tofu provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Plain tofu: how much makes 100 kcal?
100 kcal is about 68 g of this food.
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