Pickled onion: calories and nutrition facts

Pickled onion has 0 kcal per 100 g. One serving, 1 Serving (30 g), has 0 kcal.

Calories: 0 kcal
Protein: 0.6 g
Carbohydrates: 2.5 g
Fat: 0.2 g

Per 100 g

Pickled onion: how many calories?

Pickled onion has 0 kcal per 100 g, with 0.6 g protein, 2.5 g carbs and 0.2 g fat. A 30 g serving (1 Serving) has 0 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates73%
Fat10%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 0.2 g
Carbohydrates: 0.8 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	0 kcal	0 kcal
Fat	0.2 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	2.5 g	0.8 g
of which sugars	2.5 g	0.8 g
Fiber	1.8 g	0.5 g
Protein	0.6 g	0.2 g
Sodium	458 mg	137 mg
Water	93 g	27.9 g
Vitamin C	7 mg	2.1 mg
Calcium	24 mg	7 mg
Iron	0.4 mg	0.1 mg
Potassium	110 mg	33 mg
Magnesium	12 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(2.5 g)	1%
of which sugars(2.5 g)	3%
Protein(0.6 g)	1%
Salt(1.15 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)

Pickled onion: frequently asked questions

Pickled onion: how many calories per serving?

A 30 g serving (1 Serving) has 0 kcal.

Pickled onion: how much protein?

Pickled onion contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.

Pickled onion: how much fibre?

Pickled onion provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

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