Partially dried pollen: calories and nutrition facts

Partially dried pollen has 358 kcal per 100 g. One serving, 1 Tablespoon (10 g), has 36 kcal.

Calories: 358 kcal
Protein: 21.9 g
Carbohydrates: 52.5 g
Fat: 4.2 g

Per 100 g

Partially dried pollen: how many calories?

Partially dried pollen has 358 kcal per 100 g, with 21.9 g protein, 52.5 g carbs and 4.2 g fat. A 10 g serving (1 Tablespoon) has 36 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein26%
Carbohydrates63%
Fat11%

Calculate a portion

Amountg

Calories: 36 kcal
Protein: 2.2 g
Carbohydrates: 5.3 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	358 kcal	36 kcal
Fat	4.2 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	52.5 g	5.3 g
of which sugars	36.5 g	3.7 g
Fiber	11.3 g	1.1 g
Protein	21.9 g	2.2 g
Sodium	90 mg	9 mg
Water	7.6 g	0.8 g
Vitamin C	0 mg	0 mg
Calcium	85 mg	9 mg
Iron	0 mg	0 mg
Potassium	464 mg	46 mg
Magnesium	83 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(358 kcal)	18%
Fat(4.2 g)	6%
of which saturated fat(0 g)	0%
Carbohydrates(52.5 g)	20%
of which sugars(36.5 g)	41%
Protein(21.9 g)	44%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low sodium (120 mg or less)

Partially dried pollen: frequently asked questions

Partially dried pollen: how many calories per serving?

A 10 g serving (1 Tablespoon) has 36 kcal.

Partially dried pollen: how much protein?

Partially dried pollen contains 21.9 g of protein per 100 g, 44% of the 50 g reference intake.

Partially dried pollen: how much fibre?

Partially dried pollen provides 11.3 g of fibre per 100 g, 45% of the 25 g a day recommended by EFSA.

Partially dried pollen: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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