Nutmeg: calories and nutrition facts
Nutmeg has 506 kcal per 100 g. One serving, 1 Pinch (2 g), has 10 kcal.
- Calories
- 506 kcal
- Protein
- 5.8 g
- Carbohydrates
- 27.4 g
- Fat
- 36.3 g
Per 100 g
Nutmeg: how many calories?
Nutmeg has 506 kcal per 100 g, with 5.8 g protein, 27.4 g carbs and 36.3 g fat. A 2 g serving (1 Pinch) has 10 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates24%
- Fat71%
Calculate a portion
- Calories
- 10 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.5 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 506 kcal | 10 kcal |
| Fat | 36.3 g | 0.7 g |
| of which saturated fat | 25.9 g | 0.5 g |
| Carbohydrates | 27.4 g | 0.5 g |
| of which sugars | 3 g | 0.1 g |
| Fiber | 20.8 g | 0.4 g |
| Protein | 5.8 g | 0.1 g |
| Sodium | 16 mg | 0 mg |
| Water | 6.2 g | 0.1 g |
| Vitamin C | 3 mg | 0.1 mg |
| Calcium | 184 mg | 4 mg |
| Iron | 3 mg | 0.1 mg |
| Potassium | 350 mg | 7 mg |
| Magnesium | 183 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(506 kcal) | 25% |
| Fat(36.3 g) | 52% |
| of which saturated fat(25.9 g) | 130% |
| Carbohydrates(27.4 g) | 11% |
| of which sugars(3 g) | 3% |
| Protein(5.8 g) | 12% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Nutmeg: frequently asked questions
Nutmeg: how many calories per serving?
A 2 g serving (1 Pinch) has 10 kcal.
Nutmeg: how much protein?
Nutmeg contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.
Nutmeg: how much fibre?
Nutmeg provides 20.8 g of fibre per 100 g, 83% of the 25 g a day recommended by EFSA.
Nutmeg: how much makes 100 kcal?
100 kcal is about 20 g of this food.
Recipes with this food
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- Molokhia powder239 kcal
- Mushroom cream sauce76 kcal
- Mushroom sauce99 kcal
- Mustard151 kcal
- Mustard sauce233 kcal
- Oat bran361 kcal
- Olive165 kcal
- Olive oil vinaigrette471 kcal
- Oyster sauce51 kcal
- Paprika powder318 kcal
- Partially dried pollen358 kcal
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