Mustard sauce: calories and nutrition facts
Mustard sauce has 233 kcal per 100 g. One serving, 1 tablespoon (30 g), has 70 kcal.
- Calories
- 233 kcal
- Protein
- 1.7 g
- Carbohydrates
- 4.7 g
- Fat
- 22.8 g
Per 100 g
Mustard sauce: how many calories?
Mustard sauce has 233 kcal per 100 g, with 1.7 g protein, 4.7 g carbs and 22.8 g fat. A 30 g serving (1 tablespoon) has 70 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates8%
- Fat89%
Calculate a portion
- Calories
- 70 kcal
- Protein
- 0.5 g
- Carbohydrates
- 1.4 g
- Fat
- 6.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 233 kcal | 70 kcal |
| Fat | 22.8 g | 6.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 4.7 g | 1.4 g |
| of which sugars | 0.8 g | 0.2 g |
| Fiber | 1.2 g | 0.4 g |
| Protein | 1.7 g | 0.5 g |
| Sodium | 940 mg | 282 mg |
| Water | 65.4 g | 19.6 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 34 mg | 10 mg |
| Iron | 0.5 mg | 0.2 mg |
| Potassium | 69 mg | 21 mg |
| Magnesium | 13 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(233 kcal) | 12% |
| Fat(22.8 g) | 33% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(0.8 g) | 1% |
| Protein(1.7 g) | 3% |
| Salt(2.35 g) | 39% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Mustard sauce: frequently asked questions
Mustard sauce: how many calories per serving?
A 30 g serving (1 tablespoon) has 70 kcal.
Mustard sauce: how much protein?
Mustard sauce contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.
Mustard sauce: how much fibre?
Mustard sauce provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Mustard sauce: how much makes 100 kcal?
100 kcal is about 43 g of this food.
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