Oyster sauce: calories and nutrition facts
Oyster sauce has 51 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 8 kcal.
- Calories
- 51 kcal
- Protein
- 1.4 g
- Carbohydrates
- 10.6 g
- Fat
- 0.3 g
Per 100 g
Oyster sauce: how many calories?
Oyster sauce has 51 kcal per 100 g, with 1.4 g protein, 10.6 g carbs and 0.3 g fat. A 15 g serving (1 Tablespoon) has 8 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates85%
- Fat4%
Calculate a portion
- Calories
- 8 kcal
- Protein
- 0.2 g
- Carbohydrates
- 1.6 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 51 kcal | 8 kcal |
| Fat | 0.3 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 10.6 g | 1.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.3 g | 0 g |
| Protein | 1.4 g | 0.2 g |
| Sodium | 2,730 mg | 410 mg |
| Water | 80 g | 12 g |
| Vitamin C | 0.1 mg | 0 mg |
| Calcium | 32 mg | 5 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 54 mg | 8 mg |
| Magnesium | 4 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(51 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(10.6 g) | 4% |
| of which sugars(0 g) | 0% |
| Protein(1.4 g) | 3% |
| Salt(6.83 g) | 114% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
Oyster sauce: frequently asked questions
Oyster sauce: how many calories per serving?
A 15 g serving (1 Tablespoon) has 8 kcal.
Oyster sauce: how much protein?
Oyster sauce contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Oyster sauce: how much fibre?
Oyster sauce provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Oyster sauce: how much makes 100 kcal?
100 kcal is about 197 g of this food.
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