Olive: calories and nutrition facts
Olive has 165 kcal per 100 g. One serving, 10 Olives (30 g), has 50 kcal.
- Calories
- 165 kcal
- Protein
- 1.3 g
- Carbohydrates
- 0.7 g
- Fat
- 16.6 g
Per 100 g
Olive: how many calories?
Olive has 165 kcal per 100 g, with 1.3 g protein, 0.7 g carbs and 16.6 g fat. A 30 g serving (10 Olives) has 50 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates2%
- Fat95%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 0.4 g
- Carbohydrates
- 0.2 g
- Fat
- 5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 165 kcal | 50 kcal |
| Fat | 16.6 g | 5 g |
| of which saturated fat | 2.3 g | 0.7 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 3.8 g | 1.1 g |
| Protein | 1.3 g | 0.4 g |
| Sodium | 1,130 mg | 339 mg |
| Water | 74.4 g | 22.3 g |
| Vitamin C | 7.1 mg | 2.1 mg |
| Calcium | 77 mg | 23 mg |
| Iron | 1.2 mg | 0.3 mg |
| Potassium | 29 mg | 9 mg |
| Magnesium | 14 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(165 kcal) | 8% |
| Fat(16.6 g) | 24% |
| of which saturated fat(2.3 g) | 11% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(1.3 g) | 3% |
| Salt(2.83 g) | 47% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Olive: frequently asked questions
Olive: how many calories per serving?
A 30 g serving (10 Olives) has 50 kcal.
Olive: how much protein?
Olive contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Olive: how much fibre?
Olive provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Olive: how much makes 100 kcal?
100 kcal is about 61 g of this food.
Recipes with this food
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- Paprika powder318 kcal
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- Pepper sauce160 kcal
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