Pickle: calories and nutrition facts
Pickle has 16 kcal per 100 g. One serving, 3 Pickles (30 g), has 5 kcal.
- Calories
- 16 kcal
- Protein
- 1.1 g
- Carbohydrates
- 0.8 g
- Fat
- 0.6 g
Per 100 g
Pickle: how many calories?
Pickle has 16 kcal per 100 g, with 1.1 g protein, 0.8 g carbs and 0.6 g fat. A 30 g serving (3 Pickles) has 5 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein33%
- Carbohydrates24%
- Fat42%
Calculate a portion
- Calories
- 5 kcal
- Protein
- 0.3 g
- Carbohydrates
- 0.2 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 16 kcal | 5 kcal |
| Fat | 0.6 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0.8 g | 0.2 g |
| of which sugars | 0.6 g | 0.2 g |
| Fiber | 1.5 g | 0.4 g |
| Protein | 1.1 g | 0.3 g |
| Sodium | 689 mg | 207 mg |
| Water | 93.7 g | 28.1 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 65 mg | 20 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 120 mg | 36 mg |
| Magnesium | 23 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(16 kcal) | 1% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0.8 g) | 0% |
| of which sugars(0.6 g) | 1% |
| Protein(1.1 g) | 2% |
| Salt(1.72 g) | 29% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Pickle: frequently asked questions
Pickle: how many calories per serving?
A 30 g serving (3 Pickles) has 5 kcal.
Pickle: how much protein?
Pickle contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Pickle: how much fibre?
Pickle provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Pickle: how much makes 100 kcal?
100 kcal is about 625 g of this food.
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