Miso: calories and nutrition facts
Miso has 188 kcal per 100 g. One serving, 1 tablespoon (15 g), has 28 kcal.
- Calories
- 188 kcal
- Protein
- 11.7 g
- Carbohydrates
- 18.1 g
- Fat
- 6 g
Per 100 g
Miso: how many calories?
Miso has 188 kcal per 100 g, with 11.7 g protein, 18.1 g carbs and 6 g fat. A 15 g serving (1 tablespoon) has 28 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein27%
- Carbohydrates42%
- Fat31%
Calculate a portion
- Calories
- 28 kcal
- Protein
- 1.8 g
- Carbohydrates
- 2.7 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 188 kcal | 28 kcal |
| Fat | 6 g | 0.9 g |
| of which saturated fat | 1.1 g | 0.2 g |
| Carbohydrates | 18.1 g | 2.7 g |
| of which sugars | 6.2 g | 0.9 g |
| Fiber | 5.4 g | 0.8 g |
| Protein | 11.7 g | 1.8 g |
| Sodium | 3,730 mg | 560 mg |
| Water | 43 g | 6.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 57 mg | 9 mg |
| Iron | 2.5 mg | 0.4 mg |
| Potassium | 210 mg | 32 mg |
| Magnesium | 48 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(188 kcal) | 9% |
| Fat(6 g) | 9% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(18.1 g) | 7% |
| of which sugars(6.2 g) | 7% |
| Protein(11.7 g) | 23% |
| Salt(9.33 g) | 155% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
Miso: frequently asked questions
Miso: how many calories per serving?
A 15 g serving (1 tablespoon) has 28 kcal.
Miso: how much protein?
Miso contains 11.7 g of protein per 100 g, 23% of the 50 g reference intake.
Miso: how much fibre?
Miso provides 5.4 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Miso: how much makes 100 kcal?
100 kcal is about 53 g of this food.
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