Tofu and Broccoli Stir-fry

Tofu and Broccoli Stir-fry

  • 244 kcal per serving
  • Total time 30 min
  • 2 servings
Protein
20.7 g
Carbohydrates
7.3 g
Fat
12.7 g
Fiber
4.1 g

Where the calories come from

  • Protein37%
  • Carbohydrates13%
  • Fat50%

Ingredients

2 servings

Steps

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Tofu and Broccoli Stir-fry: how many calories per serving?

One serving of this recipe has 244 kcal, 21 g protein, 7 g carbs and 13 g fat. The recipe makes 2 servings. Allow 30 min in total.

Frequently asked questions

Tofu and Broccoli Stir-fry: how long does it take?

Allow 30 min in total: 15 min prep and 15 min cooking.

Tofu and Broccoli Stir-fry: is it high in protein?

Yes: protein provides 34% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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