Vegetable oil: calories and nutrition facts
Vegetable oil has 899 kcal per 100 g. One serving, 1 Tablespoon (10 g), has 90 kcal.
- Calories
- 899 kcal
- Protein
- 0.2 g
- Carbohydrates
- 0 g
- Fat
- 99.9 g
Per 100 g
Vegetable oil: how many calories?
Vegetable oil has 899 kcal per 100 g, with 0.2 g protein, 0 g carbs and 99.9 g fat. A 10 g serving (1 Tablespoon) has 90 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 90 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 10 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 899 kcal | 90 kcal |
| Fat | 99.9 g | 10 g |
| of which saturated fat | 12.9 g | 1.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.2 g | 0 g |
| Sodium | 4 mg | 0 mg |
| Water | 0.1 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(899 kcal) | 45% |
| Fat(99.9 g) | 143% |
| of which saturated fat(12.9 g) | 65% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0.2 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Vegetable oil: frequently asked questions
Vegetable oil: how many calories per serving?
A 10 g serving (1 Tablespoon) has 90 kcal.
Vegetable oil: how much protein?
Vegetable oil contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Vegetable oil: how much fibre?
Vegetable oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Vegetable oil: how much makes 100 kcal?
100 kcal is about 11 g of this food.
Recipes with this food
More foods in this category
- Shea butter900 kcal
- Soft margarine650 kcal
- Soft spreadable margarine540 kcal
- Soft spreadable margarine557 kcal
- Soybean oil900 kcal
- Sunflower oil900 kcal
- Turkey fat898 kcal
- Unsalted butter731 kcal
- Vegetable frying fat898 kcal
- Virgin coconut oil899 kcal
- Walnut oil900 kcal
- Wheat germ oil900 kcal
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