Sunflower oil: calories and nutrition facts
Sunflower oil has 900 kcal per 100 g. One serving, 1 Tablespoon (10 g), has 90 kcal.
- Calories
- 900 kcal
- Protein
- 0.3 g
- Carbohydrates
- 0 g
- Fat
- 100 g
Per 100 g
Sunflower oil: how many calories?
Sunflower oil has 900 kcal per 100 g, with 0.3 g protein, 0 g carbs and 100 g fat. A 10 g serving (1 Tablespoon) has 90 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 90 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 10 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 900 kcal | 90 kcal |
| Fat | 100 g | 10 g |
| of which saturated fat | 11.1 g | 1.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.3 g | 0 g |
| Sodium | 10 mg | 1 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(900 kcal) | 45% |
| Fat(100 g) | 143% |
| of which saturated fat(11.1 g) | 55% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0.3 g) | 1% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Sunflower oil: frequently asked questions
Sunflower oil: how many calories per serving?
A 10 g serving (1 Tablespoon) has 90 kcal.
Sunflower oil: how much protein?
Sunflower oil contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Sunflower oil: how much fibre?
Sunflower oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sunflower oil: how much makes 100 kcal?
100 kcal is about 11 g of this food.
Recipes with this food
More foods in this category
- Sesame oil900 kcal
- Shea butter900 kcal
- Soft margarine650 kcal
- Soft spreadable margarine540 kcal
- Soft spreadable margarine557 kcal
- Soybean oil900 kcal
- Turkey fat898 kcal
- Unsalted butter731 kcal
- Vegetable frying fat898 kcal
- Vegetable oil899 kcal
- Virgin coconut oil899 kcal
- Walnut oil900 kcal
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