Soy sauce: calories and nutrition facts
Soy sauce has 40 kcal per 100 g. One serving, soy sauce (15 g), has 6 kcal.
- Calories
- 40 kcal
- Protein
- 7.3 g
- Carbohydrates
- 1.7 g
- Fat
- 0.5 g
Per 100 g
Soy sauce: how many calories?
Soy sauce has 40 kcal per 100 g, with 7.3 g protein, 1.7 g carbs and 0.5 g fat. A 15 g serving (soy sauce) has 6 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein72%
- Carbohydrates17%
- Fat11%
Calculate a portion
- Calories
- 6 kcal
- Protein
- 1.1 g
- Carbohydrates
- 0.3 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 40 kcal | 6 kcal |
| Fat | 0.5 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1.7 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.9 g | 0.1 g |
| Protein | 7.3 g | 1.1 g |
| Sodium | 5,250 mg | 788 mg |
| Water | 75.4 g | 11.3 g |
| Vitamin C | 2.6 mg | 0.4 mg |
| Calcium | 29 mg | 4 mg |
| Iron | 2.1 mg | 0.3 mg |
| Potassium | 375 mg | 56 mg |
| Magnesium | 61 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(40 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1.7 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(7.3 g) | 15% |
| Salt(13.13 g) | 219% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Soy sauce: frequently asked questions
Soy sauce: how many calories per serving?
A 15 g serving (soy sauce) has 6 kcal.
Soy sauce: how much protein?
Soy sauce contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.
Soy sauce: how much fibre?
Soy sauce provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Soy sauce: how much makes 100 kcal?
100 kcal is about 251 g of this food.
Recipes with this food
More foods in this category
- Silken tofu54 kcal
- Smoked tofu164 kcal
- Sorrel sauce153 kcal
- Soy cream152 kcal
- Soy lecithin779 kcal
- Soy protein isolate402 kcal
- Spiced cream sauce83 kcal
- Spices327 kcal
- Spring roll sauce132 kcal
- Stuffed green olives156 kcal
- Sweet and sour gherkin36 kcal
- Sweet and sour sauce153 kcal
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