Sweet and sour gherkin: calories and nutrition facts
Sweet and sour gherkin has 36 kcal per 100 g. One serving, 3 Gherkins (30 g), has 11 kcal.
- Calories
- 36 kcal
- Protein
- 1.3 g
- Carbohydrates
- 5 g
- Fat
- 0.4 g
Per 100 g
Sweet and sour gherkin: how many calories?
Sweet and sour gherkin has 36 kcal per 100 g, with 1.3 g protein, 5 g carbs and 0.4 g fat. A 30 g serving (3 Gherkins) has 11 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein18%
- Carbohydrates71%
- Fat11%
Calculate a portion
- Calories
- 11 kcal
- Protein
- 0.4 g
- Carbohydrates
- 1.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 36 kcal | 11 kcal |
| Fat | 0.4 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5 g | 1.5 g |
| of which sugars | 4 g | 1.2 g |
| Fiber | 1.5 g | 0.4 g |
| Protein | 1.3 g | 0.4 g |
| Sodium | 376 mg | 113 mg |
| Water | 91.5 g | 27.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(36 kcal) | 2% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5 g) | 2% |
| of which sugars(4 g) | 4% |
| Protein(1.3 g) | 3% |
| Salt(0.94 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Sweet and sour gherkin: frequently asked questions
Sweet and sour gherkin: how many calories per serving?
A 30 g serving (3 Gherkins) has 11 kcal.
Sweet and sour gherkin: how much protein?
Sweet and sour gherkin contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Sweet and sour gherkin: how much fibre?
Sweet and sour gherkin provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Sweet and sour gherkin: how much makes 100 kcal?
100 kcal is about 278 g of this food.
Recipes with this food
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