Syrup for canned fruits: calories and nutrition facts
Syrup for canned fruits has 73 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 22 kcal.
- Calories
- 73 kcal
- Protein
- 0.3 g
- Carbohydrates
- 17.7 g
- Fat
- 0.5 g
Per 100 g
Syrup for canned fruits: how many calories?
Syrup for canned fruits has 73 kcal per 100 g, with 0.3 g protein, 17.7 g carbs and 0.5 g fat. A 30 g serving (1 Tablespoon) has 22 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates93%
- Fat6%
Calculate a portion
- Calories
- 22 kcal
- Protein
- 0.1 g
- Carbohydrates
- 5.3 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 73 kcal | 22 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 17.7 g | 5.3 g |
| of which sugars | 14.9 g | 4.5 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 0.3 g | 0.1 g |
| Sodium | 8 mg | 2 mg |
| Water | 80.6 g | 24.2 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 6 mg | 2 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 74 mg | 22 mg |
| Magnesium | 4 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(73 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(17.7 g) | 7% |
| of which sugars(14.9 g) | 17% |
| Protein(0.3 g) | 1% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Syrup for canned fruits: frequently asked questions
Syrup for canned fruits: how many calories per serving?
A 30 g serving (1 Tablespoon) has 22 kcal.
Syrup for canned fruits: how much protein?
Syrup for canned fruits contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Syrup for canned fruits: how much fibre?
Syrup for canned fruits provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Syrup for canned fruits: how much makes 100 kcal?
100 kcal is about 137 g of this food.
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