Teriyaki sauce: calories and nutrition facts
Teriyaki sauce has 88 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 26 kcal.
- Calories
- 88 kcal
- Protein
- 5.9 g
- Carbohydrates
- 16 g
- Fat
- 0 g
Per 100 g
Teriyaki sauce: how many calories?
Teriyaki sauce has 88 kcal per 100 g, with 5.9 g protein, 16 g carbs and 0 g fat. A 30 g serving (1 Tablespoon) has 26 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein27%
- Carbohydrates73%
- Fat0%
Calculate a portion
- Calories
- 26 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.8 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 88 kcal | 26 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 16 g | 4.8 g |
| of which sugars | 14.1 g | 4.2 g |
| Fiber | 0.1 g | 0 g |
| Protein | 5.9 g | 1.8 g |
| Sodium | 3,830 mg | 1,149 mg |
| Water | 67.7 g | 20.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 25 mg | 8 mg |
| Iron | 1.7 mg | 0.5 mg |
| Potassium | 225 mg | 68 mg |
| Magnesium | 61 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(88 kcal) | 4% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(16 g) | 6% |
| of which sugars(14.1 g) | 16% |
| Protein(5.9 g) | 12% |
| Salt(9.58 g) | 160% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
Teriyaki sauce: frequently asked questions
Teriyaki sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 26 kcal.
Teriyaki sauce: how much protein?
Teriyaki sauce contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Teriyaki sauce: how much fibre?
Teriyaki sauce provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Teriyaki sauce: how much makes 100 kcal?
100 kcal is about 114 g of this food.
Recipes with this food
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- Tomato sauce with olives110 kcal
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- Tomato sauce with vegetables67 kcal
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