Tomato cheese sauce: calories and nutrition facts

Tomato cheese sauce has 180 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 54 kcal.

Calories: 180 kcal
Protein: 3.9 g
Carbohydrates: 8.1 g
Fat: 14.2 g

Per 100 g

Tomato cheese sauce: how many calories?

Tomato cheese sauce has 180 kcal per 100 g, with 3.9 g protein, 8.1 g carbs and 14.2 g fat. A 30 g serving (1 Tablespoon) has 54 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein9%
Carbohydrates18%
Fat73%

Calculate a portion

Amountg

Calories: 54 kcal
Protein: 1.2 g
Carbohydrates: 2.4 g
Fat: 4.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	180 kcal	54 kcal
Fat	14.2 g	4.3 g
of which saturated fat	3.8 g	1.1 g
Carbohydrates	8.1 g	2.4 g
of which sugars	4.6 g	1.4 g
Fiber	2.4 g	0.7 g
Protein	3.9 g	1.2 g
Sodium	516 mg	155 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(180 kcal)	9%
Fat(14.2 g)	20%
of which saturated fat(3.8 g)	19%
Carbohydrates(8.1 g)	3%
of which sugars(4.6 g)	5%
Protein(3.9 g)	8%
Salt(1.29 g)	22%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Tomato cheese sauce: frequently asked questions

Tomato cheese sauce: how many calories per serving?

A 30 g serving (1 Tablespoon) has 54 kcal.

Tomato cheese sauce: how much protein?

Tomato cheese sauce contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.

Tomato cheese sauce: how much fibre?

Tomato cheese sauce provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Tomato cheese sauce: how much makes 100 kcal?

100 kcal is about 56 g of this food.

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