Tomato sauce with onions: calories and nutrition facts
Tomato sauce with onions has 79 kcal per 100 g. One serving, 1 Serving (50 g), has 39 kcal.
- Calories
- 79 kcal
- Protein
- 1.5 g
- Carbohydrates
- 7.7 g
- Fat
- 4.2 g
Per 100 g
Tomato sauce with onions: how many calories?
Tomato sauce with onions has 79 kcal per 100 g, with 1.5 g protein, 7.7 g carbs and 4.2 g fat. A 50 g serving (1 Serving) has 39 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein8%
- Carbohydrates41%
- Fat51%
Calculate a portion
- Calories
- 39 kcal
- Protein
- 0.8 g
- Carbohydrates
- 3.8 g
- Fat
- 2.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 79 kcal | 39 kcal |
| Fat | 4.2 g | 2.1 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 7.7 g | 3.8 g |
| of which sugars | 5.4 g | 2.7 g |
| Fiber | 2.2 g | 1.1 g |
| Protein | 1.5 g | 0.8 g |
| Sodium | 467 mg | 234 mg |
| Water | 84.7 g | 42.4 g |
| Vitamin C | 5.5 mg | 2.7 mg |
| Calcium | 24 mg | 12 mg |
| Iron | 0.6 mg | 0.3 mg |
| Potassium | 553 mg | 277 mg |
| Magnesium | 25 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(79 kcal) | 4% |
| Fat(4.2 g) | 6% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(7.7 g) | 3% |
| of which sugars(5.4 g) | 6% |
| Protein(1.5 g) | 3% |
| Salt(1.17 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Tomato sauce with onions: frequently asked questions
Tomato sauce with onions: how many calories per serving?
A 50 g serving (1 Serving) has 39 kcal.
Tomato sauce with onions: how much protein?
Tomato sauce with onions contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Tomato sauce with onions: how much fibre?
Tomato sauce with onions provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Tomato sauce with onions: how much makes 100 kcal?
100 kcal is about 127 g of this food.
Recipes with this food
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- Tomato sauce with olives110 kcal
- Tomato sauce with vegetables67 kcal
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- Tzatziki138 kcal
- Vanilla extract58 kcal
- Vanilla pod0 kcal
- Veal stock41 kcal
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