Tomato mushroom sauce: calories and nutrition facts

Tomato mushroom sauce has 68 kcal per 100 g. One serving, 1 Serving (80 g), has 55 kcal.

Calories: 68 kcal
Protein: 1.8 g
Carbohydrates: 7.8 g
Fat: 2.7 g

Per 100 g

Tomato mushroom sauce: how many calories?

Tomato mushroom sauce has 68 kcal per 100 g, with 1.8 g protein, 7.8 g carbs and 2.7 g fat. A 80 g serving (1 Serving) has 55 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates50%
Fat39%

Calculate a portion

Amountg

Calories: 55 kcal
Protein: 1.4 g
Carbohydrates: 6.2 g
Fat: 2.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	68 kcal	55 kcal
Fat	2.7 g	2.1 g
of which saturated fat	0.3 g	0.2 g
Carbohydrates	7.8 g	6.2 g
of which sugars	4.6 g	3.7 g
Fiber	2.4 g	1.9 g
Protein	1.8 g	1.4 g
Sodium	410 mg	328 mg
Water	86.1 g	68.9 g
Vitamin C	8.5 mg	6.8 mg
Calcium	12 mg	10 mg
Iron	0.4 mg	0.4 mg
Potassium	150 mg	120 mg
Magnesium	14 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(68 kcal)	3%
Fat(2.7 g)	4%
of which saturated fat(0.3 g)	1%
Carbohydrates(7.8 g)	3%
of which sugars(4.6 g)	5%
Protein(1.8 g)	4%
Salt(1.03 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)

Tomato mushroom sauce: frequently asked questions

Tomato mushroom sauce: how many calories per serving?

A 80 g serving (1 Serving) has 55 kcal.

Tomato mushroom sauce: how much protein?

Tomato mushroom sauce contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.

Tomato mushroom sauce: how much fibre?

Tomato mushroom sauce provides 2.4 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Tomato mushroom sauce: how much makes 100 kcal?

100 kcal is about 146 g of this food.

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