Chicken Sando

Chicken Sando

egg, potato starch, worcestershire sauce, mustard, garlic, sugar, olive oil, pepper, lemon zest, chicken, egg, anchovies, garlic, mustard, grated parmesan, worcestershire sauce, lemon juice, olive oil, heavy cream, pepper, sandwich bread, garlic, frying oil, lettuce, olive oil, salt, pepper

  • 3,149 kcal per serving
  • Total time 53 min
  • 4 servings
Protein
41.3 g
Carbohydrates
32.3 g
Fat
316.9 g
Fiber
1.9 g

Where the calories come from

  • Protein5%
  • Carbohydrates4%
  • Fat91%

Ingredients

4 servings

Steps

  1. 1

    Cut the chicken into 5/6cm pieces.

  2. 2

    Beat the egg and add the garlic, sugar, mustard, and lemon zest.

  3. 3

    Add the starch, worcestershire sauce, olive oil, and pepper.

  4. 4

    Add the meat and coat well.

  5. 5

    Refrigerate for about 30 minutes.

  6. 6

    For the sauce: mix all ingredients and blend.

  7. 7

    Toast the bread, then rub lightly with a little garlic.

  8. 8

    For the chicken breading: check that the oil is hot. Carefully place the marinated chicken in the hot oil.

  9. 9

    Stir gently so it doesn't stick. Cook for 5/6 minutes.

  10. 10

    On the garlic side of the bread, spread mustard, place the chicken, cover with sauce, then with seasoned shredded romaine lettuce. Finally, place another slice of bread!

Chicken Sando: how many calories per serving?

One serving of this recipe has 3,149 kcal, 41 g protein, 32 g carbs and 317 g fat. The recipe makes 4 servings. Allow 53 min in total.

Frequently asked questions

Chicken Sando: how long does it take?

Allow 53 min in total: 45 min prep and 8 min cooking.

Chicken Sando: is it high in protein?

Protein provides 5% of the calories (41 g per serving), below the 20% threshold for a high-protein recipe.

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