Stuffed green olives: calories and nutrition facts
Stuffed green olives has 156 kcal per 100 g. One serving, 1 Handful (30 g), has 47 kcal.
- Calories
- 156 kcal
- Protein
- 2.1 g
- Carbohydrates
- 1.2 g
- Fat
- 15.2 g
Per 100 g
Stuffed green olives: how many calories?
Stuffed green olives has 156 kcal per 100 g, with 2.1 g protein, 1.2 g carbs and 15.2 g fat. A 30 g serving (1 Handful) has 47 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates3%
- Fat91%
Calculate a portion
- Calories
- 47 kcal
- Protein
- 0.6 g
- Carbohydrates
- 0.4 g
- Fat
- 4.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 156 kcal | 47 kcal |
| Fat | 15.2 g | 4.6 g |
| of which saturated fat | 2.6 g | 0.8 g |
| Carbohydrates | 1.2 g | 0.4 g |
| of which sugars | 0.4 g | 0.1 g |
| Fiber | 3 g | 0.9 g |
| Protein | 2.1 g | 0.6 g |
| Sodium | 1,110 mg | 333 mg |
| Water | 75 g | 22.5 g |
| Vitamin C | 38.6 mg | 11.6 mg |
| Calcium | 67 mg | 20 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 33 mg | 10 mg |
| Magnesium | 11 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(156 kcal) | 8% |
| Fat(15.2 g) | 22% |
| of which saturated fat(2.6 g) | 13% |
| Carbohydrates(1.2 g) | 0% |
| of which sugars(0.4 g) | 0% |
| Protein(2.1 g) | 4% |
| Salt(2.78 g) | 46% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Stuffed green olives: frequently asked questions
Stuffed green olives: how many calories per serving?
A 30 g serving (1 Handful) has 47 kcal.
Stuffed green olives: how much protein?
Stuffed green olives contains 2.1 g of protein per 100 g, 4% of the 50 g reference intake.
Stuffed green olives: how much fibre?
Stuffed green olives provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Stuffed green olives: how much makes 100 kcal?
100 kcal is about 64 g of this food.
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