Sweet and sour sauce: calories and nutrition facts
Sweet and sour sauce has 153 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 46 kcal.
- Calories
- 153 kcal
- Protein
- 0.3 g
- Carbohydrates
- 37 g
- Fat
- 0.2 g
Per 100 g
Sweet and sour sauce: how many calories?
Sweet and sour sauce has 153 kcal per 100 g, with 0.3 g protein, 37 g carbs and 0.2 g fat. A 30 g serving (1 Tablespoon) has 46 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates98%
- Fat1%
Calculate a portion
- Calories
- 46 kcal
- Protein
- 0.1 g
- Carbohydrates
- 11.1 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 153 kcal | 46 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 37 g | 11.1 g |
| of which sugars | 15.9 g | 4.8 g |
| Fiber | 1 g | 0.3 g |
| Protein | 0.3 g | 0.1 g |
| Sodium | 406 mg | 122 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(153 kcal) | 8% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(37 g) | 14% |
| of which sugars(15.9 g) | 18% |
| Protein(0.3 g) | 1% |
| Salt(1.02 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
Sweet and sour sauce: frequently asked questions
Sweet and sour sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 46 kcal.
Sweet and sour sauce: how much protein?
Sweet and sour sauce contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Sweet and sour sauce: how much fibre?
Sweet and sour sauce provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Sweet and sour sauce: how much makes 100 kcal?
100 kcal is about 65 g of this food.
Recipes with this food
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- Stuffed green olives156 kcal
- Sweet and sour gherkin36 kcal
- Sweet soy sauce171 kcal
- Syrup for canned fruits73 kcal
- Tandoori sauce87 kcal
- Tapenade229 kcal
- Tartar sauce500 kcal
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