Soy lecithin: calories and nutrition facts
Soy lecithin has 779 kcal per 100 g. One serving, 1 tablespoon (10 g), has 78 kcal.
- Calories
- 779 kcal
- Protein
- 0 g
- Carbohydrates
- 8 g
- Fat
- 83 g
Per 100 g
Soy lecithin: how many calories?
Soy lecithin has 779 kcal per 100 g, with 0 g protein, 8 g carbs and 83 g fat. A 10 g serving (1 tablespoon) has 78 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates4%
- Fat96%
Calculate a portion
- Calories
- 78 kcal
- Protein
- 0 g
- Carbohydrates
- 0.8 g
- Fat
- 8.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 779 kcal | 78 kcal |
| Fat | 83 g | 8.3 g |
| of which saturated fat | 12.6 g | 1.3 g |
| Carbohydrates | 8 g | 0.8 g |
| of which sugars | 3.3 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 15 mg | 2 mg |
| Water | 1 g | 0.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 125 mg | 13 mg |
| Iron | 2.5 mg | 0.3 mg |
| Potassium | 875 mg | 88 mg |
| Magnesium | 115 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(779 kcal) | 39% |
| Fat(83 g) | 119% |
| of which saturated fat(12.6 g) | 63% |
| Carbohydrates(8 g) | 3% |
| of which sugars(3.3 g) | 4% |
| Protein(0 g) | 0% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Soy lecithin: frequently asked questions
Soy lecithin: how many calories per serving?
A 10 g serving (1 tablespoon) has 78 kcal.
Soy lecithin: how much protein?
Soy lecithin contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Soy lecithin: how much fibre?
Soy lecithin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Soy lecithin: how much makes 100 kcal?
100 kcal is about 13 g of this food.
More foods in this category
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- Shallot cream sauce106 kcal
- Silken tofu54 kcal
- Smoked tofu164 kcal
- Sorrel sauce153 kcal
- Soy cream152 kcal
- Soy protein isolate402 kcal
- Soy sauce40 kcal
- Spiced cream sauce83 kcal
- Spices327 kcal
- Spring roll sauce132 kcal
- Stuffed green olives156 kcal
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