Seitan: calories and nutrition facts
Seitan has 134 kcal per 100 g. One serving, 1 Serving (100 g), has 134 kcal.
- Calories
- 134 kcal
- Protein
- 20.6 g
- Carbohydrates
- 6.7 g
- Fat
- 2.5 g
Per 100 g
Seitan: how many calories?
Seitan has 134 kcal per 100 g, with 20.6 g protein, 6.7 g carbs and 2.5 g fat. A 100 g serving (1 Serving) has 134 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein62%
- Carbohydrates20%
- Fat17%
Calculate a portion
- Calories
- 134 kcal
- Protein
- 20.6 g
- Carbohydrates
- 6.7 g
- Fat
- 2.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Fat | 2.5 g | 2.5 g |
| of which saturated fat | 0.4 g | 0.4 g |
| Carbohydrates | 6.7 g | 6.7 g |
| of which sugars | 0.8 g | 0.8 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 20.6 g | 20.6 g |
| Sodium | 451 mg | 451 mg |
| Water | 67.8 g | 67.8 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 20 mg | 20 mg |
| Iron | 1.5 mg | 1.5 mg |
| Potassium | 75 mg | 75 mg |
| Magnesium | 18 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(134 kcal) | 7% |
| Fat(2.5 g) | 4% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(6.7 g) | 3% |
| of which sugars(0.8 g) | 1% |
| Protein(20.6 g) | 41% |
| Salt(1.13 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Seitan: frequently asked questions
Seitan: how many calories per serving?
A 100 g serving (1 Serving) has 134 kcal.
Seitan: how much protein?
Seitan contains 20.6 g of protein per 100 g, 41% of the 50 g reference intake.
Seitan: how much fibre?
Seitan provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Seitan: how much makes 100 kcal?
100 kcal is about 75 g of this food.
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