Soy cream: calories and nutrition facts
Soy cream has 152 kcal per 100 g. One serving, 1 tablespoon (30 g), has 46 kcal.
- Calories
- 152 kcal
- Protein
- 3.3 g
- Carbohydrates
- 2 g
- Fat
- 14.7 g
Per 100 g
Soy cream: how many calories?
Soy cream has 152 kcal per 100 g, with 3.3 g protein, 2 g carbs and 14.7 g fat. A 30 g serving (1 tablespoon) has 46 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein8%
- Carbohydrates5%
- Fat86%
Calculate a portion
- Calories
- 46 kcal
- Protein
- 1 g
- Carbohydrates
- 0.6 g
- Fat
- 4.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 152 kcal | 46 kcal |
| Fat | 14.7 g | 4.4 g |
| of which saturated fat | 1.7 g | 0.5 g |
| Carbohydrates | 2 g | 0.6 g |
| of which sugars | 1.6 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 1 g |
| Sodium | 25 mg | 8 mg |
| Water | 78.5 g | 23.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 16 mg | 5 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 130 mg | 39 mg |
| Magnesium | 19 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(152 kcal) | 8% |
| Fat(14.7 g) | 21% |
| of which saturated fat(1.7 g) | 8% |
| Carbohydrates(2 g) | 1% |
| of which sugars(1.6 g) | 2% |
| Protein(3.3 g) | 7% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Soy cream: frequently asked questions
Soy cream: how many calories per serving?
A 30 g serving (1 tablespoon) has 46 kcal.
Soy cream: how much protein?
Soy cream contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Soy cream: how much fibre?
Soy cream provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Soy cream: how much makes 100 kcal?
100 kcal is about 66 g of this food.
Recipes with this food
More foods in this category
- Sea fennel39 kcal
- Seitan134 kcal
- Shallot cream sauce106 kcal
- Silken tofu54 kcal
- Smoked tofu164 kcal
- Sorrel sauce153 kcal
- Soy lecithin779 kcal
- Soy protein isolate402 kcal
- Soy sauce40 kcal
- Spiced cream sauce83 kcal
- Spices327 kcal
- Spring roll sauce132 kcal
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