Shallot cream sauce: calories and nutrition facts
Shallot cream sauce has 106 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 32 kcal.
- Calories
- 106 kcal
- Protein
- 1.7 g
- Carbohydrates
- 11.9 g
- Fat
- 5.5 g
Per 100 g
Shallot cream sauce: how many calories?
Shallot cream sauce has 106 kcal per 100 g, with 1.7 g protein, 11.9 g carbs and 5.5 g fat. A 30 g serving (1 Tablespoon) has 32 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates46%
- Fat48%
Calculate a portion
- Calories
- 32 kcal
- Protein
- 0.5 g
- Carbohydrates
- 3.6 g
- Fat
- 1.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 106 kcal | 32 kcal |
| Fat | 5.5 g | 1.7 g |
| of which saturated fat | 3 g | 0.9 g |
| Carbohydrates | 11.9 g | 3.6 g |
| of which sugars | 2.3 g | 0.7 g |
| Fiber | 0.9 g | 0.3 g |
| Protein | 1.7 g | 0.5 g |
| Sodium | 647 mg | 194 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(106 kcal) | 5% |
| Fat(5.5 g) | 8% |
| of which saturated fat(3 g) | 15% |
| Carbohydrates(11.9 g) | 5% |
| of which sugars(2.3 g) | 3% |
| Protein(1.7 g) | 3% |
| Salt(1.62 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Shallot cream sauce: frequently asked questions
Shallot cream sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 32 kcal.
Shallot cream sauce: how much protein?
Shallot cream sauce contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.
Shallot cream sauce: how much fibre?
Shallot cream sauce provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Shallot cream sauce: how much makes 100 kcal?
100 kcal is about 94 g of this food.
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- Soy cream152 kcal
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- Soy protein isolate402 kcal
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