Green bean: calories and nutrition facts
Green bean has 32 kcal per 100 g. One serving, 1 Serving (150 g), has 48 kcal.
- Calories
- 32 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.1 g
- Fat
- 0.2 g
Per 100 g
Green bean: how many calories?
Green bean has 32 kcal per 100 g, with 1.8 g protein, 4.1 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 48 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein28%
- Carbohydrates64%
- Fat8%
Calculate a portion
- Calories
- 48 kcal
- Protein
- 2.7 g
- Carbohydrates
- 6.2 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 32 kcal | 48 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 4.1 g | 6.2 g |
| of which sugars | 3.3 g | 4.9 g |
| Fiber | 2.7 g | 4.1 g |
| Protein | 1.8 g | 2.7 g |
| Sodium | 6 mg | 9 mg |
| Water | 90.3 g | 135.5 g |
| Vitamin C | 12.2 mg | 18.3 mg |
| Calcium | 37 mg | 56 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 211 mg | 317 mg |
| Magnesium | 25 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(32 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(4.1 g) | 2% |
| of which sugars(3.3 g) | 4% |
| Protein(1.8 g) | 4% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Green bean: frequently asked questions
Green bean: how many calories per serving?
A 150 g serving (1 Serving) has 48 kcal.
Green bean: how much protein?
Green bean contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.
Green bean: how much fibre?
Green bean provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Green bean: how much makes 100 kcal?
100 kcal is about 313 g of this food.
Recipes with this food
More foods in this category
- Golden Apple0 kcal
- Gooseberry39 kcal
- Granny Smith Apple51 kcal
- Grape71 kcal
- Grated giraumon squash0 kcal
- Green asparagus25 kcal
- Green bean purée56 kcal
- Green bell pepper23 kcal
- Green cabbage24 kcal
- Green chicory16 kcal
- Green June Plum0 kcal
- Green June plum juice32 kcal
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