Green chicory: calories and nutrition facts

Green chicory has 16 kcal per 100 g. One serving, 1 Serving (150 g), has 24 kcal.

Calories: 16 kcal
Protein: 1.9 g
Carbohydrates: 0.5 g
Fat: 0.5 g

Per 100 g

Green chicory: how many calories?

Green chicory has 16 kcal per 100 g, with 1.9 g protein, 0.5 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 24 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein54%
Carbohydrates14%
Fat32%

Calculate a portion

Amountg

Calories: 24 kcal
Protein: 2.8 g
Carbohydrates: 0.8 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	16 kcal	24 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0.5 g	0.8 g
Fiber	1 g	1.5 g
Protein	1.9 g	2.8 g
Sodium	17 mg	25 mg
Water	91.2 g	136.8 g
Vitamin C	46 mg	69 mg
Calcium	83 mg	124 mg
Iron	4.2 mg	6.2 mg
Potassium	498 mg	747 mg
Magnesium	17 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(16 kcal)	1%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(0.5 g)	0%
of which sugars(0.5 g)	1%
Protein(1.9 g)	4%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Green chicory: frequently asked questions

Green chicory: how many calories per serving?

A 150 g serving (1 Serving) has 24 kcal.

Green chicory: how much protein?

Green chicory contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.

Green chicory: how much fibre?

Green chicory provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Green chicory: how much makes 100 kcal?

100 kcal is about 621 g of this food.

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