Green asparagus: calories and nutrition facts
Green asparagus has 25 kcal per 100 g. One serving, 1 Bunch (6 spears) (150 g), has 37 kcal.
- Calories
- 25 kcal
- Protein
- 2.5 g
- Carbohydrates
- 2 g
- Fat
- 0.3 g
Per 100 g
Green asparagus: how many calories?
Green asparagus has 25 kcal per 100 g, with 2.5 g protein, 2 g carbs and 0.3 g fat. A 150 g serving (1 Bunch (6 spears)) has 37 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein48%
- Carbohydrates40%
- Fat12%
Calculate a portion
- Calories
- 37 kcal
- Protein
- 3.7 g
- Carbohydrates
- 3 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 25 kcal | 37 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 2 g | 3 g |
| of which sugars | 1.5 g | 2.3 g |
| Fiber | 2.2 g | 3.2 g |
| Protein | 2.5 g | 3.7 g |
| Sodium | 4 mg | 6 mg |
| Water | 92.5 g | 138.8 g |
| Vitamin C | 15.5 mg | 23.3 mg |
| Calcium | 22 mg | 34 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 267 mg | 401 mg |
| Magnesium | 12 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(25 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(2 g) | 1% |
| of which sugars(1.5 g) | 2% |
| Protein(2.5 g) | 5% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Green asparagus: frequently asked questions
Green asparagus: how many calories per serving?
A 150 g serving (1 Bunch (6 spears)) has 37 kcal.
Green asparagus: how much protein?
Green asparagus contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.
Green asparagus: how much fibre?
Green asparagus provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Green asparagus: how much makes 100 kcal?
100 kcal is about 405 g of this food.
Recipes with this food
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